Hike to Soundbath
Join us for a rejuvenating experience at the Topanga Lookout Trailhead! Embark on a scenic hike surrounded by nature's beauty as we make our way to the soundbath location. Let the soothing sounds wash over you and relax your mind, body, and soul. This in-person event is the perfect way to unwind and connect with yourself and nature. Don't miss out on this unique opportunity to recharge and rejuvenate!
Iris Esmeralda, a Mental Health Therapist, AMFT, turned Reiki Master & Holistic Practitioner, she incorporates Energy Healing, Mindfulness Practices Through Relaxing Soundbath Meditations, Breathwork and so much more.
Veronica founder of Sweat So Guud believes that wellness is not just a destination but a journey and hiking is her chosen path to achieve it. Sweat So Guud is dedicated to promoting hollistic wellness through the transformitive power of hiking.
Iris will lead us into our SoundBath with a View. This SoundBath will be a way to connect with yourself in a safe space through visualization meditation, mindful breathing techniques and Sound Healing frequencies to balance out your nervous system. You will walk away feeling emotionally balanced and more connected to your self in nature. We look forward to connecting with you!
About the Hike:
Location: Topanga Lookout Trail
Start Time: 6:30AM
Meet Up Time: 6:20AM
What to bring: Water, comfortable clothing (dress warmly to maximize outdoor soundbath), yoga mat, blanket (optional)
Hike Total Mileage: 2 miles out and back this is a moderate hike according to AllTrails
