HIIT Flow

Sidewalk Saturday

Enjoy all-levels flow to strengthen your joints, lengthen your muscles, and build heat. Leave feeling relaxed, energized and accomplished.

The Churchill

Prepare for a powerful yoga experience that will identify your true-self. This all-levels class will strengthen your joints and lengthen your muscles. Move and tone your body as we build heat through high energy repetitions. Allowing you to radiate throughout the day feeling relaxed, energized and accomplished. Class Details:Date: Sunday, July 4Sunday, July 11Sunday, July 18Time: 8:00am - 9:00amlimited capacity: 40 peopleExchange: $25

Charles Dickens IV is the Founder and CEO of Champions Yoga, a corporate wellness company for busy professionals. He brings more than 10 years of fitness and corporate experience with leading businesses like Corepower Yoga, S.T.E.M, Las Vegas Raiders, Los Angeles Rams, Arizona State University and the NFLPA. Charles discovered yoga at 16 years old and attributes yoga to evolving him mentally and physically. He has lost over 50 pounds, overcame a severe knee injury, battled stress, anxiety and depression coupled with a family divorce. As an instructor, he makes a conscious effort to ignite enthusiasm, transfer confidence and instill discipline into each student. Passionate about making the benefits of yoga more accessible, he is committed to helping others move through their days with a positive mental attitude to live a fuller and happier life.

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HIIT Flow

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HIIT Flow

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