Here and Now: An Intro to Mindfulness & Meditation

Welcome to Here and Now: An Intro to Mindfulness & Meditation! Join us at 700 Waterfront Dr for a transformative experience exploring how mindfulness and meditation can change the way you relate to yourself. Expect challenge and reward as you dive into the patterns of your mind, emotions, and body. Teaching from the Insight Meditation background, Laura will help you develop the healing skills of self-compassion and presence. This in-person event is your chance to start your mindfulness journey. Don't miss out on this opportunity to connect with yourself and others in a beautiful setting by the water. Reserve your spot now - $25 for the whole series!