HELD™

HELD™

A Nervous System–Centered Healing Immersion for Black Women

HELD™ is a one-day, in-person healing immersion designed for Black women who are tired of pushing through life on adrenaline.

This is not a conference.
This is a pause.

HELD™ offers a grounded, body-centered experience rooted in nervous system regulation, gentle restoration, and collective care—without urgency, performance, or pressure.

Who HELD™ Is For

HELD™ is for Black women who:

• Feel chronically tired, overwhelmed, or “on edge”
• Carry emotional and physical stress in their bodies
• Are high-functioning but internally depleted
• Want rest that is intentional, not escapist
• Are ready to understand what their nervous system actually needs

No prior experience is required.
Rest is participation.

What to Expect

Throughout the day, you’ll experience:

• A slow, intentional opening ceremony
• A grounding keynote focused on nervous system regulation
• Choice-based breakout sessions (movement, stillness, reflection)
• Guided nervous system resets
• Quiet integration time (no pressure to socialize)
• Nourishing meals and gentle connection
• A closing ceremony that supports emotional completion

All sessions are optional, gentle, and trauma-aware.

What You’ll Leave With

By the end of HELD™, attendees leave with:

• A felt sense of safety and calm in the body
• Simple nervous system regulation tools for everyday life
• Language to understand what your body has been asking for
• Permission to rest without guilt
• A sense of belonging and being truly held

You won’t leave “fixed.”
You’ll leave resourced.

Why HELD™ Exists

Black women are often expected to be strong, capable, and resilient—without space to rest or recover.

HELD™ exists to interrupt that pattern.

This experience centers regulation over productivity, presence over performance, and sustainability over burnout.

What Comes Next (Optional, Not Required)

HELD™ is designed as the beginning—not the end.

After the event, attendees will be invited to:

• Join a continued HELD™ community space
• Access digital nervous system regulation tools
• Attend ongoing workshops and restoration days
• Explore deeper body-based and educational offerings

There is no pressure to continue.
Only an invitation.