Hearts and Hands Workshop

If you’ve been carrying stress in your body without even realizing it, this workshop will feel like a reset.

Most women move through the day holding tension they don’t have time to process; tight shoulders, a busy mind, a heaviness that shows up at the end of the week. This session gives you a simple, accessible way to release that stored emotional load.

Through gentle Qigong/Tai Chi-inspired movement and a guided stick‑figure drawing process, you’ll learn how the body holds emotional memory and how to safely unwind what feels stuck. No drawing skills needed.