Do you have any desire to:

• Reduce stress, worry or fatigue?
• Increase vitality and resilience?
• Increase ability to handle challenging clients and situations?
• Enhance your ability to focus, process information and solve problems?
• Increase situational awareness in relationships, meetings, and projects?
• Go home with more energy at the end of the day?
• Sleep in a more regenerative state?

Then this class is for you! The Heartmath’s “Resilience Advantage” program is the only evidence-based program in the country that research has proven can positively affect all of the above.

Mary Barley, Health and Well Being Coordinator for Leon County will teach this class over four weeks, on the following Wednesdays:

• June 6, 2018
• June 13, 2018
• June 20, 2018
• June 27, 2018

Each class will be conveniently held at Smith Family Chiropractic from 5:30 - 6:30 p.m.