HeartMath Building Personal Resilience Class

HeartMath Building Personal Resilience Class

This introductory class is designed to teach you science based stress management resilience practices to support your health and wellbeing.

By Jennifer Dickens

Select date and time

Monday, May 12 · 6 - 7:30pm PDT

Location

Holistic Healing Heart Center

2211 West Magnolia Boulevard ##140 Burbank, CA 91506

Refund Policy

Refunds up to 7 days before event

Agenda

6:00 PM

What to Expect

Jennifer Dickens

HeartMath education, practice techniques learned, experience a relaxing guided visualization meditation.

About this event

HeartMath Stress Management & Building Personal Resilience

Discover simple, practical, techniques to help you deepen your heart connection, de-stress from challenging situations, big or small; as well as, build personal resilience to improve your health and wellbeing.

Jennifer Dickens, a certified HeartMath coach will guide you through a variety of techniques to help you release tension, stress and open to your heart wisdom.

This event is perfect for anyone who is looking to reduce the stresses of daily life, improve their emotional and spiritual heart health, and deepen their heart connection. No previous experience is necessary, and all are welcome.

About Jennifer Dickens

As a HeartMath Certified coach, Usui Reiki Master and Kriyaban Yogi, Jennifer has been supporting individuals to stabilize their mental, emotional and heart health since 2018. Jennifer provides gentle, heartfelt guidance to enabling her clients to live calmly active and actively calm.

By the end of class you’ll:

  • Reduce fear, anxiety and stress
  • Deepen heart connection and awareness
  • Experience, inner peace, harmony and resilience

Don’t miss this opportunity to learn to live calmly active and actively calm. We look forward to seeing you there!

Frequently asked questions

Do I need to bring anything to class?

Please bring a bottle of water to stay replenished, a sweater or light jacket as it can get cool in the office as well as a writing journal or notepad to take notes.

Tags

Organized by

Jennifer Dickens

Jennifer Dickens curates and co-creates classes, trainings, events, workshops and retreats to support physical, emotional, mental and spiritual wellbeing.

$28.52