Heartfulness Meditation Workshop

Heartfulness

Get empowered with effective techniques on how to handle stress, anxiety, and burnout. And learn how to improve sleep, focus, & balance.

Rock Hill Main Library

Are you feeling stressed or need to take a couple minutes to reset during the week? Want to have tools to use when you get overwhelmed? Then this program is for you! Heartfulness is a simple and subtle practice of meditation that connects each of us with the light and love in our hearts. Learn to clear your mind, connect with your body and mind, and alleviate difficult emotions through this four-week workshop. Each session will expand upon the previous week's information, so attendance for each session is highly recommended. Participants need to be of 15 years of age to participate.

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Heartfulness Meditation Workshop

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Heartfulness Meditation Workshop

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