As professionals, we are often caught up in the non-stop chaos of everyday work life. This makes it difficult to simply relax. Just as we strengthen our muscles with physical exercise, meditation builds our inner strength.
Meditation can:
- Reduce repeating, looping thoughts
- allow for greater emotional control
Please join us for this five week series that will include guided meditation sessions, suggestions and techniques to deepen your understanding of the practice of meditation and the art of living consciously. No experience is necessary and all abilities are welcome.
After this session you will be able to:
- Understand the practice of Heartful Meditation and the benefits to your overall well being.
- Learn to utilize meditation techniques to combat everyday stress.
- Feel more calm, balanced, able to deal with the stresses in life
- Be more productive at work
Topics (all classes will take place from 2:00 p.m - 4:00 p.m.)
Thursday, April 11, 2024 - Introduction to the Heartfulness Way
Wednesday, April 24, 2024 - Technique of Meditation
Wednesday, May 8, 2024 - Cleansing Techniques
Monday, May 20, 2024 – Anger Detox Techniques
Monday, June 3, 2024 – Fear Detox Techniques
You can choose any or all dates when asked to select tickets.
CEUs are not available for these sessions, however certificates of attendance will be provided.
By registering and attending this session, you acknowledge and agree that your photo may be taken and used by Montgomery County ADAMHS. If you do not agree to have your photo used, you must contact the organizer prior to the class.
If you require reasonable accommodation to participate in a training session, please contact the organizer.
