Heart Of A Hooper - Sunday Breathwork Meditations and Conversations

Hey! I'm Coach Ben and I'm a mental skills coach for basketball players. I've done mental skills training collaborations with the following professional athletes and I've impacted over 45,000 students from around the world with mental health and performance focused music and motivational talks.

• NBA Players - Tyrese Maxey, Franz Wagner, Lonnie Walker IV, Collin Sexton, Terrance Mann
• WNBA Players - Monica Rogers, Cheyenne Parker
• NFL Running Back Deuce Vaughnn
• PGA Pro Golfer Morgan Hoffman

Check out these clips from his collaborations with Tyrese Maxey and Franz Wagner I did in collaboration with the NBA and Jr NBA for NBA All-Star Weekend!

If you're looking for ways to boost your success on the court or in school, or you know you it’s time to take care of your mental health, I got you!

I'm here to guide you through a powerful new experience that elite athletes use to consistently feel, think and perform at their best, and to teach you the tools that I've personally used to manage my daily anxiety, overwhelming burts of anger, and even basketball related injuries.

I'll teach you how to get into the zone when you want, how to reduce stress, anxiety, and over-thinking, and how to boost your confidence and mental toughness so you can rise to the challenge of those tough games, practices, and life situations.

The techniques we'll practice are the ancient and scientifically proven techniques of breathwork and meditation.

Before that voice in your head says "nah bro, that's not for me" let me tell you that the breathwork and meditation I'm talking about is NOT what you're probably thinking...

It's not sitting cross-legged, humming, listening to chimes and flutes and meditative tones. It's not practicing any certain religion or praying to a specific god.

The style of breathwork that I teach combines the music you already listen to before games to get hyped, focused, and relaxed with the breathing, relaxation, and meditation techniques that are used by elite players around the world.

I know this works and that hoopers love it, because I've talked to Pros about their practices, what works for them, when they use it, why they use it, and how it's helped them perform at their best in their sport and in their life!

Check out this example of me guiding NFL Running Back Deuce Vaughnn and 1,000 students to a rhythm breathing exercise that uses Duece's got to pregame warmup song.

Not only will you experience that confident, joyful, and elite version of you, but you'll be able to share your stories, challenges, and successes with players from around the world who are already seeing game and life results from boosting their mental game with me at these sessions.

I hope you'll come through to the next Sunday Session and if it makes you feel more comfortable, bring a friend!

If you're still unsure about joining, feel free to check out the videos below to hear feedback from some of the college players that I've trained.

I hope to see you soon!