Heart Math Q+A

Integrate!is an integrated grass roots organization and trauma-informed community network of social workers, educators, yoga teachers, therapists, nurses, artists, parents, foster parents, counselors, massage therapists, doctors and other human service providers—as well as survivors that are dedicated to street level resiliency and healing across America.Integrate!creates social networking opportunities for professionals and individuals wanting to learn more about Trauma Smart Practices to connect and support each other. By using a variety of embodied ways that minimize the effects of compassion fatigue, the network helps to increase the capacity for professionals and parents to show up for their clients, students, families, and children, with the capacity to provide compassionate and Trauma Smart Practices. By integrating powerful resources across America, our national approach offers a wider scale of knowledge on healing through resiliency building and self-care for professionals and survivors.Integrate!was originally founded in St. Louis as the Trauma-Informed Network of St. Louis, where its head quarters still remain.

Integrate Network

Learn about the science of HearthMath with Melissa Griffiths, a Trauma-Informed Heart Math Practitioner

Are you looking to reduce stress in your life?Do you often feel overwhelmed or experience anger and frustration?Would you benefit from techniques to help reduce anxiety?Please join us to learn HeartMath’s science-based tools and techniques to reduce stress andincrease resilience.-<a href="https://www.heartmath.org/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">HeartMath i</a>s a non-profit out of San Francisco with a mission is to help people reduce stresswhile experiencing increased peace, satisfaction, and self-security. They operate on 2 mainpremises:1. We can control how we respond to stress. This mean we don’t need to burdened by our own emotions, thoughts and attitudes.2. The best strategy is to handle stress the moment you feel it come up. We will learn the importance of Heart Coherence and techniques to help address stress and unpleasant emotions.L﻿earn more about Melissa Griffiths:For over 25 years Melissa lived by the hormones of stress. As a high performingbusiness development executive, Melissa spent every work day (and mostweekends) focused on generating revenue. She worked exclusively in professionalservice firms where she ran national sales teams, worked with Fortune 50companies, and closed multi-million dollar deals.In 2016 Melissa was forced to slow down when she suffered a freak accidentwhich left her with adrenal fatigue, migraines, and depression. It took her 2 yearsto heal, during which time she went through a myriad of emotions fromfrustration and anxiety, to stress and overwhelm. In healing herself, she came torealize that her true value was synthesizing everything she had learned to teachothers how their thoughts, feelings, and emotions can affect their physical bodyand overall health. Melissa founded Ascension, Inc. (www.active-ascension.com)to share the tools and techniques that worked for her.Melissa is a Certified HeartMath Practitioner, a Certified Emotional ResolutionPractitioner, a Certified BodyTalk Practitioner, and is in the process of completingcertification as a Clinical Anxiety Treatment Professional.

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Heart Math Q+A

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Heart Math Q+A

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