#HealthyAF

Ab&Flow Pilate Studio

Join us for our March Workshop, #HealthyAF.

Ab&Flow Pilates Studio

Do you ever want to hit the reset button and feel more in tune with your body? That is what #HealthyAF is all about this month! We have partnered with wellness food company Mēle and local Registered Dietitian Nutritionist, Maya Bach to take you through a guided meditation followed by an open conversation about health, wellness and connecting your mind/body to get the most out of your life and fitness goals. To learn more about <a href="https://www.meleshake.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Mēle</a> and <a href="https://mayabach.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Maya Bach</a> ahead of time, check out their websites and come prepared with questions!

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#HealthyAF

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#HealthyAF

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