Sunday, May 5

Healthy Relationships: From Loneliness and Codependency to Confidence

Building Healthy Relationships: From Loneliness and Codependency to Confidence through Meditation

By Kadampa Meditation Center Brooklyn

Select date and time

Sunday, May 5 · 11:30am - 1pm EDT

Location

KMC Brooklyn (Downtown Brooklyn)

444 Atlantic Ave Brooklyn, NY 11217

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

Healthy relationships are possible! And it starts with real self care– looking after our minds and hearts and establishing mental health. When we approach relationships without an awareness of underlying issues such as distraction, low self-esteem, fear and feelings of lack, we experience conflict.

In this series, we will learn how to identify these triggers and build meditative self-care into daily life. By doing so, we can forge robust, vibrant connections with friends, family and our community.

Everyone is welcome.

Free for members / $15 for non-members.

Please cancel your reservation in advance by requesting a refund via Eventbrite if you are unable to attend. The Center will be open at least 15 minutes before class start time. Email us at info@brooklynmeditation.org with any questions.

Organized by

Kadampa Meditation Center Brooklyn

THE BENEFITS OF MEDITATION AT KMC BK: It’s much more than mindfulness.

You’ve probably heard: Meditation reduces stress. It improves concentration. It benefits your health. It can even slow aging. But, that’s just the beginning—at least if you meditate at Kadampa Meditation Center Brooklyn. Our meditation practices are based on a lineage of wisdom that has liberated practitioners from anxiety, stress, pain and suffering for thousands of years, long before there was “an app for that.”

Kadampa Meditation Center Brooklyn provides Brooklynites with the opportunity to learn about meditation and Modern Buddhism. KMC BK members are your friends, and neighbors who have found these teachings to be just as transformative today. Stop in to one of our many classes and see if they work for you too.

ABOUT US:

Kadampa Meditation Center Brooklyn offers Modern Buddhism and meditation classes designed to benefit everyone, regardless of their beliefs. Most of our classes and workshops are open to students at any level, and typically include a talk, guided meditation and discussion. We are a friendly, volunteer-run, non-profit community of meditation students. We are here to support your meditation practice. All are welcome!