Healthy Minds @Work MasterClass

Healthy Minds Innovations is a nonprofit organization driven by the mission to translate science into tools and programs to cultivate wellbeing. We take the discoveries gleaned from our team of neuroscience researchers and transform them into products and services to help individuals and organizations learn, build, and apply the skills of wellbeing. These tools include our award-winning Healthy Minds Program free app—ranked “best meditation app” by The New York Times, Healthline, Vogue, Sports Illustrated, and Business Insider, and our Emmy award-winning Kindness Curriculum that helped develop Sesame Street’s season on kindness. HMI’s signature enterprise work—Wellbeing Science Services—provides scientific support, expertise, and measurement capabilities for businesses of all sizes across the world. Our clients and partners help us to scale wellbeing more efficiently, so that together, we can help realize HMI’s vision for a kinder, wiser, and more compassionate world. Start your path and join us! Discover our free app and tools, courses on flourishing, educator curriculum, enterprise services, and more at hminnovations.org and on social media @healthymindsinnovations.

Humin

Build Sustainable Habits for a Healthy Mind in Just 8 weeks

When: Tuesdays from October 20 - December 15*, 7-9 PM CST. *No class on Nov 24 due to Thanksgiving holiday.*Sales end at 11:59pm on October 19th.In today’s high stress, Covid-19-reality, professional success and your own peace of mind are dependent on developing emotional resilience and coping skills. Your presentation or analytical skills may not be as important as your ability to control emotional reactivity, build solid connections with colleagues and develop your sense of self-inquiry for the long-term.That’s why Healthy Minds Innovations has made our Healthy Minds @Work MasterClass (previously only available to companies who sign up for our program) available to the public. Built by neuroscientists, the 8-week online Healthy Minds @Work MasterClass is based on the understanding that well-being is a skill that can be trained, supporting reduced stress, improved relationships, increased focus, and better health. Your training will include:<ul><li>An 8-week workshop featuring two-hour live sessions each week via Zoom with our experts in the field of neuroscience, contemplative practice, health and wellness coaching and professional development.</li><li>Sessions that will explore the four pillars of a healthy mind: Awareness (Be Present), Connection (Feel Connected), Insight (Get Curious), and Purpose (Stay Motivated).</li><li>Opportunities to connect with your fellow students, access to thousands of hours of meditation and over 72 years worth of combined experience from our instructors, including world-renowned neuroscientists, Dr. Richard Davidson, plus countless tips and tools to support your psychological well-being both in life and at work.</li></ul>When you have completed the course you will be able to:<ul><li>Reduce emotional reactivity</li><li>Improve relationships and communication</li><li>Gain self-awareness and reduce rumination</li><li>Increase focus and concentration</li><li>Explore your sense of purpose and stay motivated - even when times are hard</li></ul>It is possible to develop greater resilience for the long-term, regardless of the ups and downs of life. Sign up today.

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Healthy Minds @Work MasterClass

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