Healthy eating habits for Improved mood
Healthy eating habits for Improved mood
By VB Strong Center
Date and time
Tuesday, August 29, 2023 · 12 - 1pm PDT
Location
Online
Healthy eating habits for Improved mood
Online
A balanced diet can improve symptoms of depression and anxiety. It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness.
All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.
NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete a Fitness Waiver and may be asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com.