Healthy Eating Habits for Improved Mood

A balanced diet can improve symptoms of depression and anxiety. It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness.

All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.

If you have not participated in a VBSC program before a member of our team will send you a registration form and fitness waiver (for fitness classes) prior to sending you the link to the class.

We look forward to seeing you soon!