Health Empowerment Series II: Aging on Your Terms - Event Recording
How to take care of yourself so others won’t need to.
Location
First Baptist Church, Sun City West
17419 North Conquistador Drive Sun City West, AZ 85375Refund Policy
Agenda
8:50 AM - 9:00 AM
Introduction
Alison Riddiford, NC
9:00 AM - 9:45 AM
Metabolic Health 101: How to Live Long and Strong
Dr. Ben Bocchicchio
9:45 AM - 10:30 AM
Lowering Inflammation & Improving Brain Health with Nutrition
Cari Kamp
10:30 AM - 11:15 AM
Mindset and Movement
Krisna Hanks
11:15 AM - 12:00 PM
Brain Health as We Age; Getting to the Heart of the Matter
Dr. David Crutchfield
1:00 PM - 1:45 PM
The Importance of Sleep & Stress Management
Dr. Brian Lenzkes
1:45 PM - 2:30 PM
Tips & Tricks for Hacking Your Metabolism
Dr. Seneca Carrillo
2:30 PM - 3:15 PM
How to Stay Out of the Nursing Home...Forever!
Hal Cranmer
3:15 PM - 4:00 PM
Closing Remarks and Panel Discussion
Alison Riddiford, NC