Health Behaviour Change Masterclass

Learn about your own behaviour, and how to change it sustainably

Welcome to the Health Behaviour Change Masterclass!

Do you want to feel healthier, and have more energy? Are you tired of the cycles of doing "all or nothing" when it comes to your health, and want to make sustainable change? Are you always fighting food noise?

Dr Rosie Webster is here to help you shift the focus: from battling your body, to caring for it in a way that lasts.

Rosie is a behavioural scientist who helps people build gentle, life-sustaining habits - not quick fixes. She has a PhD in Health Psychology, and over 12 years of experience in health behaviour change. Her masterclass is crafted for people who want to feel healthy, without restriction, rigidity, or guilt.

What to expect from the Masterclass:

🧠 Ways to understand your own behaviour, and what might be getting in your way

💡 Practical tips grounded in behavioural science to help you create health routines that you actually enjoy

💜 A supportive, judgment-free space designed for those ready to break free from restriction, food noise, and guilt

Are you ready for a shift away from restrictive diets and unsustaintable exercise plans, toward balanced, sustainable changes that feel good and fit your life?

Register now to make “healthy” a joyful, flexible part of your life - not another battle.