Healing Walks:  Guided Ecotherapy involving  walking  for stress relief

Healing Walks: Guided Ecotherapy involving walking for stress relief

You will discover nature as a source of stress regulation as you learn evidence - based stress and anxiety management techniques.

Select date and time

Wednesday, June 12 · 6:30 - 8pm PDT

Location

Washington Park Arboretum

2300 Arboretum Drive East Seattle, WA 98112

About this event

If you experience high stress and burnout, feel overwhelmed by the stacking responsibilities and demands of your career, and want to build community with others who are seeking respice in this fast-paced world, this group is for you!


Each week we will explore a new theme inspired by Nature - Rythym, Flow, Vibrancy, and Expansion. Each week as we dive into the theme you will have the opportunity to develop practical skills to help you regulate your nervous system.


cost: 100 per session. Payment in full expected upfront $400.


For more information and enrollment email Virg:

virg@prismaticartscounseling.com

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