Healing Breathwork (in-person & virtual)

ABOUT BREATHWORK

Breathwork is a Western term that originates from the 5,000 year-old practice of Pranayama, from the Eastern Yogic tradition. Pranayama means "the expansion of life force energy". I like to call this ancient form of active meditation a "portal to Spirit", as it has the ability to expand consciousness and create an "awakening" for one who is ready.

Breathwork has vast benefits for all four bodies - physical, mental, emotional, and spiritual. This powerful practice has the ability to:

- Relieve stress and anxiety

- Ease physical pain

- Improve sleep and rejuvenate energy

- Improve digestion

- Alkalize the body

- Clear stuck energy and emotions

- Help to release limiting beliefs and negative thoughts

- Calm the monkey mind and increase focus

- Provide clarity and awareness

- Aid in finding solutions to life's challenges

- Help to heal trauma, addiction, and PTSD

- Provide peace and harmony

- Open the heart

Reiki energy healing will be provided by Tobey Geise as well.

Whether in-person or online, you will still get the benefits of this profound healing process.

For those of you who would like to join us virtually, here are your options:

YouTube Livestream: https://www.youtube.com/universalspiritcentersd

Facebook Livestream: https://www.facebook.com/SDUniversalSpiritCenter

If you are coming in person, please arrive a few minutes early to get your space set up, as we will begin promptly at 6:30pm. Please bring a yoga mat, a bolster/pillow for under your knees if needed, a blanket, an eye cover, a bottle of water.

There is NO COST for this event. Donations are graciously accepted and split between Universal Spirit Center and Tobey Geise.

Please join us for this uplifting transformative evening!