Healing Art Program For : Stress, trauma and depression

This is a Holly Art Expereince for Art Therapy for Self-Discovery and Healing.

*( The effective art theraputic program is designed for couples, groups, individuals adults & kids and family to strenghten the bond and heal program).

Join us for a transformative experience at 310 4th St where art meets healing!

Is that you life seems like a roller coaster? Is that you suffering from stress and anxiety? Is that you feels lack of security in life? Is that you worry about relationships? Are your worry about your health? Is that you feels lonely and no one to talk to ? Lack of clarity in life?

This event offers a safe space for you to explore your emotions, express yourself creatively, and embark on a journey of self-discovery. Through various art techniques and exercises, you will uncover hidden aspects of yourself and find inner peace. No artistic skills required, just an open heart and mind. Come and nurture your soul through the power of art therapy!

The goal of Art healing is to improve wellbeing and mentalk health by helping manage overwhelming feelings and stress. Escape from work and find a safe place to heal. To gain positive changes and rewiring in the brain. We all need a helping hand when life gets tough, and the experience of creating a new piece of artwork, making movement, and touching paint & brush through your fingers can be a big stress-reliever. The act of creation is a powerful tool that can lead to increased self-esteem, self-awareness, and calm. Most importantly find inner strenghthen within us and take in control of power back in life.

Art can bring meaning to complex emotions and feelings. Finding ways to materialize aspects of your life that can’t be summed up in words can stimulate healing. These attributes have made art therapy an effective approach to helping decreasing the symptoms of PTSD and depression. It promotes self-discovery and healing by helping individuals tap into their deepest emotions and subconscious thoughts in a safe, supportive setting. The artworks created help convey what the artist might find difficult to say out loud, making them feel heard and validated.

Dr. Ursano said that art, in the form of drawing or in the form of words, can be a very important component of recovery from traumatic stress. In fact, Dr. Ursano said drawing is often used to treat children, since they often lack the vocabulary to express their emotions.

To relieve the concerns, we collabrate with local organizations to develop evidence-based, creative expression programs that help improve personal and public health.

The class program provides opportunities for participants to explore and express their emotions through art. Encourage them to create without judgment and to use their artwork as a means of processing and releasing emotions.

Benefits are below:

1. Open up through Non-Verbal Communication: Art provides a non-verbal means of communication, allowing adults/children to express themselves without the pressure of speaking. Through art, they can convey their thoughts, feelings, and experiences in a safe and supportive environment.
2. Boost Confidence: Engaging in art activities can help boost a adults/child's confidence and self-esteem. Success in art-making can provide a sense of accomplishment, which can translate into increased confidence in other areas of their life, including social interactions.
3. Emotional Expression: Art therapy encourages emotional expression and exploration. Some people may struggle to verbalize their emotions, but art can serve as a powerful outlet for them to process and communicate their feelings.
4. Social Interaction: Art therapy sessions sometimes involve group activities, providing opportunities to interact with peers in a relaxed and supportive setting.
5. Relaxation and Stress Reduction: Art-making can be inherently calming and therapeutic. Engaging in creative activities can help reduce anxiety and stress, which are common challenges for some people.
6. Empowerment and Autonomy: Art therapy empowers adults/children to make choices and take ownership of their creative process. This sense of autonomy can be empowering for someone, who may feel a lack of control in social situations where they are expected to speak.

The instructor is a friendly experienced artist who are capable of work with different art forms, such as abstract, realism, impressionsim and surrealism. Also, diverse in multi medium art approcah. The artist has publications and exhibitions throughout U.S and Italy.

Note: Refund policy: All tickets are non refundable, as it credicts for a future class. Cancellations : You may reschedules but no cancellations. Please reschdule 24h before the event.

Parking: Street parking avaliable. Bus and muni is close by. We are next to Yerba Buena Center.