Question 1

How is Self-Compassion different from other things I have tried?

Accepted Answer

When we feel bad we turn to food, then we feel even worse for overeating. We need to interrupt that vicious cycle. What if when we feel bad we turn to self-compassion instead? The same nurturing and support we would provide to a loved one who is struggling, we learn to give ourselves that same love.

Question 2

Will I lose weight on this program?

Accepted Answer

This program is designed to be a sustainable solution to Emotional Eating, compulsive eating, or binge eating, it is not designed to be a weight loss program. However, as you start to eat less you may experience weight loss.

Question 3

What IS Self-Compassion exactly?

Accepted Answer

Kristin Neff has 3 core components of Self-Compassion. Self-Kindness, treating myself with the same kindness I would give a Loved one. Common humanity, learning that I am not alone in my struggles. Mindfulness, creating a mindful pause and learning other ways to soothe my emotions.

Question 4

What if I can't attend all of the sessions?

Accepted Answer

All of the sessions will be recorded so you can listen to the session at a time that works for you.

Heal Emotional Eating with Self_Compassion

Follow this organizer to stay informed on future events

Emotional Eating Masterclass

Emotional Eating & Weight: How to Overcome It

Online women circle - topic: emotional eating

Food Freedom: How to End the Emotional Eating Cycle Once and For All

Three keys to breaking free from emotional and binge eating

Online women circle - topic: emotional eating

Emotional Confidence: Journey Into Self Discovery

Support group for Emotional Wellbeing - Self esteem building

Heal Emotional Eating with Self_Compassion

Follow this organizer to stay informed on future events

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Emotional Eating & Weight: How to Overcome ItEmotional Eating & Weight: How to Overcome It

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