Harvest x-dance | Inviting Appreciation via a 5Rhythms Dance Journey
x-dance is a dynamic practice that blends dance, self-expression and meditation in the same breath. No previous experience needed
✨ About Harvest x-dance (Erntedank Special) ✨
Erntedank — the German “thanksgiving of harvest” — marks the turning of the season, a moment to honor what the summer gave (or didn’t). This year it falls on October 5 — the inspiration for our Saturday dance together.
Harvest x-dance = 5Rhythms Wave + creative explorations
🌾 Move with your own theme of thankfulness
🍂 Explore optional spaces to bring it to life
💐 Find presence, aliveness, and curiosity through the body
Some questions we’ll carry:
– What did these months bring me?
– Can I thank even the unplanned or unmet?
– What does celebration look like in a real, true way?
– Were there gifts I didn’t expect?
The Flow:
🌱 Gentle warm-up → opening to self, space, and each other
🌊 Guided 5Rhythms Wave with music + prompts
🎨 Optional creative invitations woven in
Always in Samar’s spaces:
✨ Freedom to be — no right or wrong ways to move
✨ Invitations, not instructions
✨ Presence through dance-as-meditation
No experience needed — just curiosity, body, and breath.
Contribution:
€15 reduced • €20 regular • €25 supportive
x-dance is a dynamic practice that blends dance, self-expression and meditation in the same breath. No previous experience needed
✨ About Harvest x-dance (Erntedank Special) ✨
Erntedank — the German “thanksgiving of harvest” — marks the turning of the season, a moment to honor what the summer gave (or didn’t). This year it falls on October 5 — the inspiration for our Saturday dance together.
Harvest x-dance = 5Rhythms Wave + creative explorations
🌾 Move with your own theme of thankfulness
🍂 Explore optional spaces to bring it to life
💐 Find presence, aliveness, and curiosity through the body
Some questions we’ll carry:
– What did these months bring me?
– Can I thank even the unplanned or unmet?
– What does celebration look like in a real, true way?
– Were there gifts I didn’t expect?
The Flow:
🌱 Gentle warm-up → opening to self, space, and each other
🌊 Guided 5Rhythms Wave with music + prompts
🎨 Optional creative invitations woven in
Always in Samar’s spaces:
✨ Freedom to be — no right or wrong ways to move
✨ Invitations, not instructions
✨ Presence through dance-as-meditation
No experience needed — just curiosity, body, and breath.
Contribution:
€15 reduced • €20 regular • €25 supportive