HarborFit: New Moon Yoga at the Charlestown Navy Yard

Come to the Charlestown Navy Yard and celebrate the new moon with an hour of yoga with a view!

Linda Wells, "the Wellness Warrior," leads a New Moon "Yoga For All" class outdoors. Bring friends, a mat, and water in preparationfor a gentle New Moon yoga experience. Her New Moon practice is inspired by the season, encouraging reflection and full-body nourishment. This class explores ways to make yoga adaptable for every body regardless of age, shape, size, or ability—no experience required.

Directions: Please meet inside the Charlestown Navy Yard in the grassy area on 1st Avenue & 5th Street.

About

About Your Instructor: Linda N. Wells, M.Ed., E-RYT 500, is The Wellness Warrior. Her mission is to create a wellness rebellion by teaching people how to assert personal agency by reclaiming themselves through adaptable yoga. Recognizing that stress may be an unavoidable part of our lives, Linda draws upon her in-depth study to help her students develop resilience in the face of modern life demands. She is certified to teach yoga at the 500-hour level and holds multiple training certificates, including Trauma-informed yoga for youth and teens, Accessible Yoga for people with disabilities, living with chronic pain, and larger bodies. Linda teaches in various settings, from Boston and Brookline Public Schools and studios, to her highly-attended summer outdoor series and universities. She is also a trainer for Resilient Schools and Youth with the Benson Henry Institute for Mind-Body Medicine.

About the series: New Moon Yoga at the Charlestown Navy Yard is part of Boston Harbor Now's HarborFit program, providing free wellness classes around Boston's waterfront, including yoga, tai chi, dance, and more!