Handstand Seminar 

Dr. Hendricks is a Sports Chiropractor and has worked with thousands of functional fitness athletes helping them develop body weight skills. Over the last several years Dr. Hendricks has been obsessed with gymnastic strength training, not only for the purpose of developing better athletes, but also in the reduction of pain and injury with his patients. Learning this process at 30 years old, from the perspective of a healthcare provider has really helped him learn what it takes to develop these skills and teach them to others.

Dr. Wes Hendricks

This seminar will cover mobility and injury prevention for working towards handstands; including beginner muscle activation drills, mobility and exercises to safely become comfortable in a handstand.
 
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Even if you have no interest in learning a handstand, the same principles and concepts that are applied to progressing your handstands can also be applied to improving your upper body mobility or overhead weightlifting position!
 
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This seminar will leave you with actionable systems to immediately implement yourself and with your athletes

CrossFit Body Plus Fuel

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Handstand Seminar

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Handstand Seminar

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Discover more events from Dr. Wes Hendricks, from Sports & Fitness to other experiences you might love.

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