A 2-hour Handstand Foundations Workshop exploring alignment, strength, balance and practical drills to help you build confidence
In this 2-hour workshop, Jasmine will guide you step by step through the essential foundations needed for a successful, sustainable handstand practice!
Designed for those curious about handstands as well as those already practising, this workshop focuses on creating confidence from the ground up. You will explore:
Correct alignment and setup for handstand
Strengthening exercises for shoulders, core, and wrists
Techniques to improve balance and body awareness
How to progress safely and consistently beyond the workshop
Expect a supportive, playful, and empowering environment where the emphasis is on process over perfection. You’ll leave with practical tools, drills, and a clearer understanding of how to continue your handstand journey with confidence.
All levels welcome. No prior handstand experience required. Regular Yoga or Movement practice recommended.
Good to know
Highlights
- 2 hours
- ages 18+
- In person
- Free parking
Refund Policy
Location
Yogalina Bridge Street
32 Bridge Street
Witney OX28 1YH
How do you want to get there?
