Saturday, July 6

Trim & Thrive: Your Ticket to a Fitter, Fabulous Future - Los Angeles

2-Day weekend- course led by an LA food and fitness specialist, Just in time to Glow Up for all your Post-Summer/Pre-Holidays Functions

By Food & Fitness Coach for Driven-Women

Date and time

Saturday, July 6 · 8 - 11am PDT

Location

Los Angeles International Airport

1 World Way Los Angeles, CA 90045

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Agenda

8:00 AM

Day 1: Routine Autonomy, Consistency, The Story of the Turtle & The Hare

9:00 AM - 10:30 AM

Day 1: Nutrition: What to eat, how many calories to eat, when can I cheat?

10:00 AM - 10:30 AM

Day 1 Activity Day: Walk-through for core & leg exercises & modifications

8:00 AM

Day 2: Rehash from Day 1

10:00 AM - 11:00 AM

Day 2: Activity Day: walk-though for warm-ups/cool down stretches for Recovery

9:00 AM - 10:30 AM

Day 2 Activity Day: Walk-though for Upper body exercises & Modifications

About this event

3 hours

Halfway to 2025- Food & Fitness Workshop to Overcome the Holiday Fall-off

Get ready to kickstart your summer with this exciting online course led by a top LA Food & Fitness Specialist! Over the course of the Weekend, you'll learn valuable tips and tricks to get in shape and feel your best just in time for all your Holiday Functions From delicious meal plans to fun workout routines, this interactive course will have you feeling confident and ready to hit the beach in no time. Don't miss out on this opportunity to transform your health and fitness from the comfort of your own home!

Organized by

Food & Fitness Coach for Driven-Women