HalfROX Pompano Beach

Welcome to the Half Hybrid Challenge!

Think you have what it takes? Put your fitness to the test in this exciting hybrid fitness race hosted by Out of the Box Fitness.

This event combines 4 kilometers of running with 8 functional fitness stations designed to challenge your strength, endurance, power, and mental toughness. Whether you're training for your next hybrid race, looking for a new fitness challenge, or simply want to compete in a fun, high-energy environment, this event is for you.

Race Format

Athletes will complete:

• 500m Run
• 500m Ski Erg
• 500m Run
• 25m Sled Push
• 500m Run
• 25m Sled Pull
• 500m Run
• Burpee Broad Jumps
• 500m Run
• 500m Row
• 500m Run
• 100m Farmer Carry
• 500m Run
• 50 Sandbag Walking Lunges
• 500m Run
• 50 Wall Balls
• Finish!

Individual or Doubles

Choose to compete individually or with a partner.

Individual: Complete the entire course on your own.

Doubles: Complete every run together and split the work at each station however you'd like. Only one teammate may work at a time during the functional stations.

Who Should Compete?

This event is perfect for:

• Hybrid fitness athletes
• CrossFit athletes
• Runners looking for a new challenge
• Fitness enthusiasts ready to test themselves
• First-time competitors

Challenge yourself. Push your limits. Race solo or grab a partner and see what you're capable of!