Half Hyrox Simulation

Hyrox Simulation (full)

Event: In person

Location: Hybrid Quarters

Welcome to the HQ HYROX Half Simulation – the perfect opportunity to experience race day in a more accessible format.

This event follows the same structure as a HYROX race but at 50% of the volume, with 500m runs and half the station distances/repetitions. We use HYROX-approved equipment, and you can compete solo or in doubles, with both Open and Pro divisions available.

Whether you're brand new to HYROX, building confidence before your first race, returning from injury, or simply looking for a hard training effort without the full race volume, this event is for you. It's also a great way to practise pacing, transitions and race strategy in a supportive environment.

For those unable to run, we also provide a bike alternative for all running sections.