Gut-Centered Workshop

Explore the gut-nervous system connection through education and movement. Morgan and Jess guide you from nourishment to embodied awareness.

In this collaborative workshop, Morgan will introduce the relationship between gut health and the nervous system. She will share her expertise on how nourishment and digestion influence the body’s ability to regulate and restore balance. Jess Morales will guide a movement exploration that brings awareness to the internal rhythms that support digestion and how we can begin to experience these systems through movement. Space will be held for questions, reflection, and community connection.

What to except :

• nutrition education

• embodied movement exploration

• nervous system awareness

• space for reflection and questions

• community connection

Please dress comfortable to move after nutrition education. If you have questions please contact us at at Info@groundedintention.com.

We look forward to see you there!