Guided Practices
Join us for an incredible online event where we'll dive into a world of self-discovery and personal growth. In our Guided Practices, Certified Workplace Mindfulness Facilitator, Keri Mechling, will lead you through various techniques to help you find inner peace and enhance your well-being. Through mindfulness exercises, breathing techniques, and meditation, you'll learn to quiet your mind, reduce stress, and improve focus. No matter your experience level, our friendly community welcomes everyone. So, grab your favorite comfy spot, bring an open mind, and let's embark on this transformative journey together. Reserve your spot now!
