Guided Myofascial Release for Shoulder Pain - IN-PERSON CLASS

Join us for a guided self-massage experience that is focused primarily on alleviating pain in the upper back, neck, and shoulders.

By The Chattery

Date and time

Tuesday, April 30 · 6 - 7:15pm EDT

Location

PrimaStrong

2310 Vance Avenue #104 Chattanooga, TN 37404

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

About this event

1 hour 15 minutes

This is a useful skill that will allow you to explore various tension patterns across the body and address the ones that contribute to your shoulder pain. This class is 100% myofascial release, no lecture.

All ages and levels are welcome.

About the instructor:

Courtney Smith has been intrigued by science, health, and longevity from a young age. Growing up with constant illness, chronic depression, and feeling out of touch with her body drew her attention to holistic health strategies. She has spent 15 years involved in the fitness industry either as a personal trainer or a lifestyle coach.

After struggling with workout-related pain for 10 years, she discovered the benefits of Functional Patterns training methodology. She began the certification process in 2019 and now runs the only facility using Functional Patterns training in Tennessee.

For details about our refund and class cancellation policy, visit our FAQs: www.thechattery.org/faqs.

Organized by

The Chattery

The Chattery cultivates and fosters a community of learners and teachers through fun, affordable and accessible learning experiences throughout Chattanooga.

As a nonprofit, The Chattery brings an unlimited variety of classes to our community ranging from the arts to financial planning. We not only serve as ambassadors who bring awesome classes and workshops to Chattanooga but we’re also helping cultivate and encourage your passions.

In other words, our classes are dreamt up and taught by you, a member of our community.

All classes are 16 and up unless otherwise noted.