Guided Meditation for Beginners

Guided Meditation for Beginners

Join us for a short meditation session.

Are you new to meditation or looking to learn a different meditation method? This event is for you!

The goal is to help you find inner peace and relaxation. Through gentle guidance, you will learn to cultivate mindfulness, reduce stress, and enhance mental clarity.

No prior experience is required—all you need to bring is an open mind and a comfortable space to sit down. Whether you're seeking tranquility or a break from the chaos of daily life, this event is a fantastic opportunity to embark on your meditation journey.

This no-frills meditation session for beginners focuses on the introduction to breathwork and mindfulness.

Reserve your spot now and take the first step towards a calmer, more centered you.

Note: This meditation session is not for you if you want to focus on guided imagery/visualization, advanced breathwork, pranayama, sound baths/singing bowls, music, and other audio sounds. In the future, when I have a better setup, I plan to incorporate these methods in my intermediate and advanced meditation sessions.

**If tickets sell out on Eventbrite, direct message me on Instagram @bewellwithfrances for an invite.