Guided Meditation Evenings with Tarika Lovegarden

Join us in the Healing Arts Center & Spa for our Guided Meditation Evenings with Tarika Lovegarden.

Learn what meditation is all about, why it is so effective and how it can help you. Based on her meditation programs taught at Stanford University, Tarika Lovegarden leads a guided meditation session on a unique topic each month. You will be guided through techniques that teach you how to come into the moment, become centered in your inner strengths, and magnetize the right opportunities and people to create a life you love.

• April 3 - Sanctuary From Stress and Anxiety Meditation
• May 1 - Power of The Pause Meditation
• June 5 - Self-Compassion Meditation
• July 3 - Loving-Kindness Meditation
• August 7 - Centering Here-Now Meditation
• September 4 - Cultivating Emotional Resilience Meditation
• October 2 - Embracing Comfort: The Power of Acceptance
• November 6 - Living Gratefully: A Journey to a Fulfilling Life
• December 4 - Release and Renew: Letting Go Meditation