Guided Meditation Class

Guided Meditation Class for reducing stress and finding joy, peace and balance in your life. Out of Body Experiences

By iChakras - Smart Meditation Center

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Location

iChakras - Smart Meditaion Center

398 Main Street Los Altos, CA 94022

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About this event

About This Event:

In the hustle and bustle of daily life, finding moments of peace can feel like a distant dream. "Peace Within: A Guided Meditation Journey" offers you an oasis of tranquility amidst the chaos. Join us for a serene session designed to ground your thoughts, calm your mind, and rejuvenate your spirit.

What You'll Experience:

Our experienced meditation instructor will guide you through a series of meditation techniques designed to promote relaxation, mindfulness, and inner peace. Whether you're a seasoned meditator or new to the practice, this class will offer valuable tools to enhance your mental clarity and emotional well-being.

During This Class, You Will:

  • Learn foundational meditation practices suitable for all levels.
  • Experience guided meditations focusing on breathwork, mindfulness, and visualization.
  • Discover how to incorporate meditation into your daily routine for lasting peace.
  • Connect with like-minded individuals on a similar journey towards mindfulness.

Who Should Attend:

This class is perfect for anyone looking to reduce stress, improve concentration, or seek a deeper connection with their inner self. No prior meditation experience is required.





What can iChakras Smart Meditation Center do for you?


The mind, body, & soul thrives from the benefits of meditation and wellness:


  • Cure Depression - Results proven to cure/reduce fear, depression, anxiety, and more


  • Laser Focus - Specially targeted meditations will increase your focus and allow for higher learning


  • Higher Confidence - Holistic techniques proven to treat fear, low self esteem and increase ones self-worth


  • Remove Pain - World renowned tools proven to relieve any type of physical pain trapped in your body. Ease your muscles painlessly


  • Heart Rate - Amazing techniques designed for you to control your heart rate and even lower your blood pressure


  • Energy Maintenance - Understand your brainwaves and learn the best tips for quality sleep and energetic days


  • Manifest Your Dreams - Sometimes we can block ourselves from the things we are meant to achieve. Allow us to assist you in reaching your goals by creating a clear path to follow; supplemented with personalized recommendations


  • Enhance Your Instincts - Develop deep connections within yourself as we train you to meditate. Notice the world as your natural intuition strengthens


  • Out of Body Experiences - Proven studies show 'out of body' or 'awakened' experiences can originate from the Theta brainwave state. Meditate in our uniquely designed space that will train your mind to achieve this state at will.


Research has shown that Meditation is an amazing tool that has with stress, depression, trauma, and overall mental health. But which type of meditation best fits your needs?


TYPES OF MEDITATION:


  • Mindfulness (helps one stay present)


  • Visual (For deeper trauma)


  • Mantra (for those who have issues with clearing the mind)


  • Loving Kindness aka Metta (Increases joy and overall relationships)


  • Body Scan (For physical issues and suppressed energy)


  • Focused (Best For type A Personality for reducing anxiety)


Our Meditation Classes


Holistic research indicates that meditation, especially when done in conjunction with other wellness methods, significantly reduces stress and increases the health of the body and mind. Not only do you feel better, but also all the systems of your body can experience improved functionality.

At iChakras, we focus on holistic healing through chakras. Through meditation, we focus on chakras that govern certain emotions and mental faculties in order to improve those areas of your life.


Each 30-minute class will focus on one of the following areas:


-Passion and excitement


-Confidence and energy


-Love and peace


-Truth and communication


Whether you’re struggling with communication or just to have enough energy to get through the week, our group meditation classes will give you a safe place to correct the imbalances in your life that prevent you from reaching your full potential. See our Tuesday – Saturday class timetable for the full schedule.


Wellness based on Science


Your Chakras' Energy are like a computer code. What are your chakras telling the universe? All our services and classes are provided by caring trained professionals who have a deep understanding of energy as well the science behind the cutting edge tools we use to help bring you to your highest potential by promoting balance and health.


At iChakras your well being is our main goal and we want to provide you with the best possible tools and amenities available, so we are always innovating, upgrading to the newest tech, researching the latest scientific studies and growing so that we can meet your every need.


Private one on one session at iChakras Meditation Club


Private sessions taken at our Smart Meditation Center have the benefit of being in a controlled environment, free from distractions. We are also able to augment your meditation experience with:

Rhythmic lights. These lights are synced to soothing classical music or natural bodily rhythms, providing deeper focus.

Meditation sounds. Sounds of classical music or natural ambiance help shut out distractions and increase self-awareness in the moment.


Our Meditation Center also offers brainwave tracking during our private sessions.


If you want to reduce stress, increase wellness, and energize your day-to-day living, call iChakras Smart Meditation Center today at 650-797-8077, or fill out our online contact form to request more information.


Meditation Group Classes near Cupertino, CA. Are you looking for meditation group classes in the Cupertino, CA, area? Here at iChakras, we offer comprehensive meditation classes at our Smart Meditation Center. Located at a convenient 20 minutes from the Palo Alto city center, meditation offers an easy way to de-stress from the daily grind and re-energize your mind and body.


398 main st los altos CA.650-797-8077 meditate@ichakras.com www.ichakras.com

WHAT IS ICHAKRAS MEDITATION CLUB?

iChakras is a Meditation Club focused on bringing you to your fullest potential. iChakras uses a very advanced approach to wellness which is a whole new level of Meditation and Chakra Balancing! We track our client’s brainwaves and biofeedback during a meditation or Sound Bath which allows us to unlock your inner potential and see the real benefits of spiritual healing and meditation. We take all of the vagueness and intimidation out of the holistic healing experience. We will create a clear path towards your goals & ensure that you reach them in your Mind, Body & Spirit.


i Chakras Meditation Club

w ww.ichakras.com

3 98 main st Los Altos

6 50-797-8077

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Wellness & Healing in Silicon Valley

 

This is a whole new level of healing. We are now changing the definition of wellness and healing. Reading our clients' brainwaves during a meditation or treatment has given us the ability to fully unlock the chakras and see the raw scientific data of spiritual healing and meditation. The biggest reason people do not take wellness seriously is because the standard instruction on 'How To Meditate' is vague and even contradictory! And the fact is, the human body just does not accept or recognize healing energy, so its natural instinct is to reject it. We are taking all of the intimidation and the vagueness out of the healing experience. We have discovered (through our own studies) game changing information that will allow us to create a clear and understandable path towards healing and meditating. This path becomes clearer and clearer until your mind, body, and soul recognize the energy and accept the healing fully and completely.-

 

 

 

What can iChakras Smart Meditation Center do for you?

The mind, body, & soul thrives from the benefits of meditation and wellness:

 

  • Cure Depression - Results proven to cure/reduce fear, depression, anxiety, and more
  • Laser Focus - Specially targeted meditations will increase your focus and allow for higher learning
  • Higher Confidence - Holistic techniques proven to treat fear, low self esteem, and increase ones self-worth
  • Remove Pain - World renowned tools proven to relieve any type of physical pain trapped in your body. Ease your muscles painlessly
  • Heart Rate - Amazing techniques designed for you to control your heart rate and even lower your blood pressure
  • Energy Maintenance - Understand your brainwaves and learn the best tips for quality sleep and energetic days
  • Manifest Your Dreams - Sometimes we can block ourselves from the things we are meant to achieve. Allow us to assist you in reaching your goals by creating a clear path to follow; supplemented with personalized recommendations
  • Enhance Your Instincts - Develop deep connections within yourself as we train you to meditate. Notice the world as your natural intuition strengthens
  • Out of Body Experiences - Proven studies show 'out of body' or 'awakened' experiences can originate from the Theta brainwave state. Meditate in our uniquely designed space that will train your mind to achieve this state at will

 

 

Our Meditation Classes

Holistic research indicates that meditation, especially when done in conjunction with other wellness methods, significantly reduces stress and increases the health of the body and mind. Not only do you feel better, but also all the systems of your body can experience improved functionality.

 

At iChakras, we focus on holistic healing through chakras. Through meditation, we focus on chakras that govern certain emotions and mental faculties in order to improve those areas of your life. Each 30-minute class, offered in the morning or evening, focuses on one of the following areas:

 

-Passion and excitement

-Confidence and energy

-Love and peace

-Truth and communication

 

Whether you’re struggling with communication or just to have enough energy to get through the week, our group meditation classes will give you a safe place to correct the imbalances in your life that prevent you from reaching your full potential. See our Tuesday–Saturday class timetable for the full schedule.

 

Wellness based on Science

Your Chakras' Energy are like a computer code. What are you're chakras telling the universe? All our services and classes are provided by caring trained professionals who have deep a understanding of energy as well the science behind the cutting edge tools we use to help bring you to your highest potential by promoting balance and health.

At iChakras your wellbeing is our main goal and we want to provide you with the best possible tools and amenities available, so we are always innovating, upgrading to the newest tech, researching the latest scientific studies and growing so that we can meet your every need

 

Our Smart Meditation Center

Classes taken at our Smart Meditation Center have the benefit of being in a controlled environment, free from distractions and filled with like-minded people. We are also able to augment your meditation experience with:

 

Rhythmic lights. These lights are synced to soothing classical music or natural bodily rhythms, providing deeper focus.

Meditation sounds. Sounds of classical music or natural ambiance help shut out distractions and increase self-awareness in the moment.

Our Meditation Center also offers brainwave tracking during our classes. This service is incorporated into all of our meditation classes at no extra charge.

If you want to reduce stress, increase wellness, and energize your day-to-day living, call iChakras Smart Meditation Center today at 650-797-8077, or fill out our online contact form to request more information.

 

Meditation Group Classes near Cupertino, CA Are you looking for meditation group classes in the Cupertino, CA, area? Here at iChakras, we offer comprehensive meditation classes at our Smart Meditation Center. Located a convenient 20 minutes from the Palo Alto city center, meditation offers an easy way to de-stress from the daily grind and re-energize your mind and body.

 
398 main st los altos CA.
650-797-8077
meditate@ichakras.com
www.ichakras.com
$34