Guided Breathwork, Meditation, and Mindfulness with Community

Guided Breathwork, Meditation, Mindfulness with Community

Join us for an incredible experience of self-discovery and relaxation at Origins Unity LLC in Seattle, WA, USA. This in-person event is designed to help you find inner peace and connect with like-minded individuals.

During this event, you will be guided through various breathwork techniques and meditation practices to help you release stress, increase focus, and cultivate mindfulness. Our experienced instructors will provide gentle guidance and support throughout the session.

Immerse yourself in a serene and welcoming environment as you embark on a journey of self-exploration. Connect with a community of individuals who share similar interests and goals, fostering a sense of belonging and support.

Whether you are new to breathwork and meditation or have an established practice, this event is open to all levels of experience. Come as you are, and leave feeling refreshed, rejuvenated, and connected.

Don't miss out on this opportunity to prioritize your well-being and connect with others on a deeper level. Reserve your spot today for an unforgettable experience of guided breathwork, meditation, and mindfulness with our wonderful community!

David Reveles – Certified in Meditation, Breathwork, Yoga, Trauma Sensitive Mindfulness, and he is a professional Jiu-Jitsu Artist. David is available for Individual, Group, and Corporate Meditation/Mindfulness/Breathwork Guided Sessions, as well as Organizational Wellness Programming for all types of professions. By day he is a Holistic Health Coach and Corporate Consultant. Check out David's Reviews!

David is the Co-founder of the Seattle Meditation, Breathwork, Cold Exposure meetup at Golden Gardens Beach (1st & 3rd Sundays 11:30 am).

❤️Follow socials & links:❤️

🟦 DAVID Reveles🟦

• www.originsunity.com
• p hone: 720 656 2632
• IG: @originsmeditation
• Twitter: @originsmeditate
• FB: @OriginsUnityLLC
• Linkedin: David Reveles or Origins Unity LLC
• https://linktr.ee/originsunityllc

The sessions will include a 5-10min yoga stretch and warm up to loosen the body and rid ourselves of excess or stale energy. This allows us tame the body and then use breathwork to create the mind-body connection and self-regulate. We will survey different breathwork styles and learn how they differ and when to use what. Once we are primed and ready, we easily enter the meditation. The meditation will be guided and easy to follow. We may use breathwork or light yoga during meditation to sustain the meditation. Finally, we come to closure, dedication and reviewing of our intention and how to carry our practice with us after we depart.