Hello there!
Hereby we (Kiara & Gunnar) warmly invite you to join us in a 2,5 hour breathwork workshop.
Breathwork is a beautiful tool which can lead to transformational experiences and help us to focus, gain insights and let go of stuck blockages. Through invocative music and the breath we can get into our subconsciousness and let go of the ego and chit-chat of the mind.
To integrate and to make the most of the experience we will have time for reflection before and sharing (with some snacks) afterwards. We invite you to come as you are and to leave any expectations aside :)
Structure of the workshop:
To arrive in the space we will first ground and center ourselves, reflect on a few questions individually and then engage in some physcial movement, dropping from our often busy minds into our feeling bodies.
After a short introduction (you do not need any prior knowledge) we will use a breathing technique inspired by other breathwork methods (holotropic breathwork, psychedelic breathwork) to reach deeper levels of your subconscious, release blockages that come to surface and venture into an introspective journey.
During this Kiara and I will hold the space and support you in a compassionate and non-intrusive way. Guided by a dynamic and self selected composition of music and with time before and after the breathwork we do our best to facilitate a wholesome experience.
We ask you to bring:
- comfortable clothing (we recommend layers, for during breaths it can feel warm and/or cold)
- en eye-shade or scarf to cover the eyes
- anything you need for journaling
- water bottle (best no glass)
Disclaimers:
-Please note that breathwork can be powerful and is not recommended if you have one or more of the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, detached retina, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).
-By purchasing a ticket you confirm that you are mentally and physically stable.
We advise you to refrain from caffeine that day, as well as eating 2-3 hours before the Workshop.
But don´´`'t just trust us, read here some Testimonials (from other past events):
Breathwork:
"It was my second time doing breathwork, and the first time going so deep. Gunnar and Kiara held the space wonderfully. I felt safe, and taking part in something important for me and beyond myself. They were very generous in their explanations and in the time offered for preparing and unwinding. I will be coming back."
"The facilitators facilitated a fantastic experience by their attention, compassion and knowledge. They were very attentive to questions or concerns and to every individual participating in the workshop. Most importantly, with their loving presence, they created a space I felt safe and accepted and would definitely attend another workshop in the future."
Retreats we lead:
„The retreat was a truly life-changing and eye-opening experience for me. I went into new depths and highs of consciousness on individual as well as group level whilst being guided carefully by the facilitators to always feel safe. I can definitely recommend to witness it yourself, with an open heart and trust in the magical process.“
"This is such a unique experience. Through being in the loving community, movement, touch, breath real healing magic is happening. Definitely one of the most valuable experiences in my life. Lead with love, care, trust. So honored and grateful for this journey" 💓
We are looking forward to being & breathing with you:)
Much Love,
Kiara & Gunnar
