GTU 4
It is time to Unite the Great Lakes Region for a 4th time GTU 4 is coming back it Michigan! Last Year GTU awarded over $21,000. Register!
Date and time
Location
Garden City Middle School
1851 Radcliff Street Garden City, MI 48135Refund Policy
About this event
- 1 day 4 hours
Organized by
It’s TIME TO UNITE OUR REGION
Be a part of the FIRST of many GTU Workouts !! GTU is an organization that’s mission is to provide/unite Taekwondo athletes in the Great Lakes Region; education, training, and financial support for local, national, and international competitions.
Train with Athletes & Coaches in the Great Lakes Region
Cost - $85 for athlete $5 spectator
Awards for Stand Out Athletes of the Training
Date : May 20th 2023
Location : Liberty Middle School
Athletes will need to bring all sparring Gear, a set of kick paddles, running shoes/attire , plenty of water ,lunch ( snacks & and additional water will be supplied by GTU ) and of course their passion for Taekwondo.
Open to all athletes & Coaches in the Great Lake Region
Break Down of Training
9- 930 - MAT LAYDOWN/setup
check in receive training Tshirt
930-10am meet and greet break into 3 groups
All coaches black t shirt
Group 1 - seniors and juniors red tshirt
Group 2 - cadets blue tshirt
Group 3- youth green tshirt
10am - 1040
Group 1 fitness and conditioning (outside)
10am- 1040
Group 2 kick paddle drills
10am - 1040
group 3 defensive drills
Rotate
1050- 1130
Group 1 kick paddles
Group 2
Defensive drills
Group 3
Fitness / conditioning
Rotate
1140- 12:20
Group 1 defensive drills
Group 2
Fitness / conditioning
Group 3
Kick paddle drills
1230 - 1pm
All groups stepping
Lunch
2 pm
Hogu drills all groups
240- 440
Regular sparring & kpnp matches
445- 5pm
Award athletes
Group photo
Clean up