Grow with the Flow Yoga Festival

Welcome to the Grow with the Flow Yoga Festival! Join us, Bloom & Bliss at Bella Rose Vineyard & Winery for a day of relaxation and rejuvenation. Immerse yourself in a variety of fitness classes led by experienced instructors, surrounded by the beautiful vineyard setting. Whether you're a seasoned fitness enthusiast or just starting out, there's something for everyone at this event. Take a break from your daily routine and connect with your mind, body, and spirit. Don't miss out on this opportunity to unwind and grow with the flow!

We are doing things a little different this year: All tickets include a wine tasting, access to all fitness classes (schedule and decriptions below), free workshops and shopping vendors. There will be more workshops added that are included as well as upcharges- stay tuned. (you may come and go as your please, take as many classes as you would like)

Instructor line up:

10am Opening tea ceremony /intention setting

Yoga & Sound w/ Amanda and Meagan

• You can expect a slow flow, yin inspried yoga class with Amanda all while Meagan plays crystal sound bowls. Amanda is the owner of Bloom and Bliss (Yoga.Events.Community) and host of this event. Amanda strives to make you feel welcome in all her classes whether it is your first or 100th class. Meagan Marcus is a Reiki Master and Sound Healer based in Amherst, NY. She will take you on a journey through time and space utilizing a variety of sacred instruments, including quartz crystal sound bowls. The sound journey will help to align your chakras, or energy centers, and release any stagnant energy that is no longer serving you, making way for the highest vibrational energy to course through your body and spirit. You will leave feeling grounded, peaceful and more heart centered.

11am Intuitive Yoga w/ Elizabeth from Nature Studio Yoga

• Intuitive Yoga is a unique journey where you’ll be guided through a series of poses while simultaneously encouraged to explore movement based on what your body feels called to do in the moment. Combining a deep connection with music, the current astrological influences, and the collective energy to guide you inward, this class aims to allow you to express yourself freely and connect to your inner most self through movement.

11:45am Cancer Season Flow w/ Carley

• We’ll be celebrating the end of Cancer season by embodying the water element (as Cancer is a water sign) through some flowier movements and opening our heart space to be open to feeling all the things but specifically LOVE!
• please note previous yoga experience is encouraged for this class

12:30pm Pound w/ April

• Designed for all fitness levels POUND provides the perfect attmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to all rockstars of all ages and abilities. POUND is a cardio driven workout. Instead of listen to music, you become the music in the exhilirating full-body workout that combines cardio, conditioning and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising. POUND transforms drumming into an incredibly effective way of working out.

1pm Break and or FREE workshop w/ Emily & Sarah of Lunar Studios

1:30pm Vinyasa w/ Amanda

• Amanda's laid back style is to have you at ease. This class is designed to help you get in tune with your body, mind and breath. A moving mediation, linking your breath to you rmovement. Amanda's laid back style is to have you at ease no matter where you are at. All levels are welcome!

2:15pm Dance w/ Eve + Jenna from Surge Dance Company

• Surge Dance Company’s co-owners Eve Rokhvadze and Jenna Bradshaw are so ready to take you through a feel-good dance class. Surge is all about feeling confident in your skin when you move. Eve and Jenna tailor each of their classes to incorporate a positive vibe and great energy. During our Grow with the Flow Festival class, both instructors will introduce new dance moves that will leave you feeling uplifted and beautiful!

3pm Acro w/ Karen + Bryan from @birdsnestbuffalo

3:45pm Closing Ceremony w/ Amanda + Meagan

4:15pm Social Hour / Wine Workshop

*You can upgrade your expereince to include a charcuterie box for 1 from Board to be Wild Charcuterie, for $12.00 - just select when checking out the ticket labled "add cheese".

• Board To Be Wild creates custom, themed charcuterie for any occasion. From traditional charcuterie for special events or business meetings, to a board for your favorite musical artist, geeky holiday or milestone birthday, they’ve got you covered.
• Included in each Mini Box charcuterie is a variety of fresh fruit, cheese, meat and something sweet.
• Vegetarian and vegan options are available. Just msg Amanda to special order this selection.

Please bring your own yoga mat, water bottle, and props you may like for your classes and get ready to have a fun filled day!

As always: shopping vendors is FREE & OPEN to the public.

*This event is rain or shine!

Vendor Line up:

@bellarosewinery 

@bloom.and.bliss 

@megzyrum 

@c2c_designs_wny 

@bakedbyburns 

@holisticorganicbeauty 

@bkindcity 

@simply.willow.body 

@havenpointcandleco 

@torzrezin 

@fortunes.and.familiars 

@balanced_infusions 

@hearthandhaventherapeutics 

@evelynalice90 

@mossandsage_

@barknpawsbuffalo 

@sikbraids 

@queen.of.cups.ceramics 

@pegshardware 

Can't wait to host our 4th annual Grow with the Flow Fest!!