Group Tai Chi Class + 1-On-1 Intro Session

Seize this very special opportunity to further your health through Body & Brain’s signature Tai Chi training. Experience an introductory one-on-one Tai Chi session with one of our Masters and then enjoy our group Tai Chi class experience. More and more people are discovering the many health benefits of Tai Chi. Improve your balance, energy, and overall wellness.

Group Tai Chi Class is ongoing Fridays 9:15-10:45am. Call 201-444-6020 to schedule your 1-On-1 Introductory session.

The essence of Tai Chi lies in our brain mindfully directing the movements of the body. For this to happen, we need relaxation in our breathing, joints, and muscles. We are surprised when we encounter agility in our brain. With our focused mind, breathing is comfortable and our sense of ki energy awakens. We become free of our thoughts and emotions, and we feel at peace as we move through the forms. Health and happiness naturally follow.

Dress For Class: loose and comfortable clothing that covers your body well, and socks. Please no short pants, sleeveless tops, nor barefeet. We cover the body well for better energy accumulation and flow. There is changing room in the studio.

Body & Brain Yoga Tai Chi Wyckoff

525 Cedar Hill Ave, 2nd Fl, Wyckoff, NJ 07481 | 201-444-6020 www.bodynbrain.com/wyckoff

Serving greater Wyckoff, Ridgewood, Mahwah, Saddle River, Upper Saddle River, Montvale, Bergen County New Jersey, Suffern NY, Tuxedo NY