Group Somatic Breathwork

Join me for a guided somatic breathwork experience designed to help you release stored tension, regulate your nervous system, and reconnect.

Release with Raven guided somatic breathwork session.

This is an intentional, body-based practice that allows your system to process what it’s been holding — without needing to relive or explain it.

What You Can Expect

• A guided breathwork journey (approximately 60–75 minutes)
• Space to release emotion safely (tears, laughter, sound, stillness — all welcome)
• Nervous system regulation and grounding
• Integration time to reconnect and reset

Who This Is For

This space is for you if:

• You feel overwhelmed, stuck, or emotionally heavy
• You’ve been “holding it together” for a long time
• You’re ready to release, not just cope
• You want a deeper connection with your body and inner world

No prior experience is needed. Just come as you are.

What to Bring

• Water
• Eye mask (or something to cover your eyes)
• Pillow
• Comfortable clothing
• Journal