Group Breathwork Workshop
Come join me for a transformative Group Breathwork Workshop where the change within yourself begins! This workshop is perfect for anyone feeling the pull to something more, something drawing you in closer to who you truly are without the filters or masks you may have placed in order to "fit in" or be seen. This is an opportunity to see and sit with yourself fully.
My main focus, as your breath coach, is to lead you back to you. Your body stores emotion & stress that has not been processed & through this integrative breath workshop, you will discover the power in calming the repetition of the mind & drop straight into your body. This is where the true "work" begins. You will create a safe space to sit with all the emotions, fears & inadequacies to then let them go & start stepping into the amazing power of who you are meant to be.
Decide to take some time for you- become the change you wish to see in the world.
