Grounding Through Change

Project LIFT Services is a prevention and social justice agency serving Black males ages 14 and up. We provide parenting classes for fathers, mental health services, and social support services for teens.

Project LIFT Services

A wellness group for Black males ages 18 and older who want to get serious about their health and joy!

UH Cutler Center for Men

You're Invited: Grounding Through Change — A Wellness Circle Series for Black MenJoin us for a 7-part wellness circle series created intentionally for Black men seeking restoration, resilience, and radical self-connection.Beginning August 23, 2025, each session offers a safe and empowering space to:<ul><li>Regulate your nervous system</li><li>Reconnect with your breath and body</li><li>Build grounding practices to move through change with clarity and calm</li></ul>This is more than self-care — it’s a return to self.✨ Future dates will be added, so stay tuned! You don’t want to miss this journey of healing, brotherhood, and growth.Let’s breathe. Let’s ground. Let’s rise — together.