Ground & Grow
Let's come together to connect to our senses, deepen our movement practice, and plant the seeds for personal growth at Ground & Grow!
By Powerflow Pilates
Date and time
Sunday, June 2 · 9am - 4pm PDT
Location
DeLoach Vineyards
1791 Olivet Road Santa Rosa, CA 95401Refund Policy
Contact the organizer to request a refund.
Eventbrite's fee is nonrefundable.
Agenda
9:00 AM - 9:30 AM
Check in
Settle into a private cottage with surrounding 21 beautiful acres at DeLoach Vinyards. Get ready for a day of deepening connection, centeredness, and grounded fun. Prepare your mind and body to be aw...
9:30 AM - 10:00 AM
Mindfulness Practice
10:00 AM - 11:00 AM
Pilates Micromovements
Krista Leaper, Powerflow Pilates
Learn the foundational micromovents that define Pilates. If you already have a Pilates practice, you will grow deeper in awareness and connection with your body.
11:00 AM - 11:30 AM
Mindfulness Practice
11:30 AM - 12:30 PM
Catered Lunch
Seth Johnson, Harvest Moon Fine Foods
Feel healthy and energized with a delicious plant-based lunch created by Seth Johnson of Harvest Moon Fine Foods. He uses locally sourced ingredients to combine unique flavor combinations.
12:30 PM - 1:00 PM
Nature Walk
We will explore the grounds of beautiful DeLoach winery, wandering through their organic gardens, and say hello to the resident sheep and chickens.
1:00 PM - 2:30 PM
Rejuvenating Yoga
Lisa Willett
Dive into the afternoon movement segment with master Yoga instructor, Lisa Willett. You will leave feeling peaceful, in-tune, and restored.
2:30 PM - 3:00 PM
Mindfulness segment
3:00 PM - 4:00 PM
Private Wine Tasting
Relax and enjoy DeLoach's organic and biodynamically produced wines in the comfort of a private tasting, along with a few more bites from Seth to complement each flavor.
About this event
- 7 hours