Grief & Rage

Al Hub Forum is a Chicago-based grassroots initiative founded in 2024 to uplift Palestinian and allied youth through cultural education, art, and collective action. Inspired by historic Palestinian nadis and muntadas, Al Hub creates spaces for critical dialogue, creative expression, and community-building , connecting individual purpose to collective power in pursuit of dignity, justice, and care.

Al Hub Forum

Join us in person to share stories, vent emotions, and find strength together through grief and rage.

Jerusalem Academy of the Arts

GRIEF &amp; RAGE: Art for the Heart<p><strong><strong>A Late-Night Ramadan Workshop</strong></strong></p><p>March 6th at 10:00 PM<br>Hosted by Healers &amp; Collective Care Hub</p><h2>About the Event</h2><p>Ramadan softens the heart.</p><p>But where do we put the grief we’re carrying?<br>The rage we’ve been holding?<br>The heaviness that makes du’a feel distant?</p><p><strong><strong>Grief &amp; Rage: Art for the Heart</strong></strong> is a guided, embodied workshop designed to help participants release emotional weight in a spiritually grounded, creative way.</p><p>Through reflection, movement, and collective painting, we create space to empty what burdens the heart,  so it can receive again.</p><p>No art skills required. Only sincerity.</p><h2>What We’ll Experience</h2><h3>✦ Guided Spiritual Reflection</h3><ul><li>Grief as evidence of love</li><li>Du’a as embodied release, not just words</li><li>Husn al-Dhann (assuming good) as an interruption of suspicion</li><li>Wishing well as an antidote to jealousy</li><li>Salaam as something lived, not symbolic</li></ul><h3>✦ The Paint Release Ritual</h3><p>Participants will:</p><ul><li>Dip rope, brush, or string into paint</li><li>Step back</li><li>Whip it onto a shared canvas wall</li><li>Let the splatter be raw, messy, and honest</li></ul><p>The action becomes:</p><ul><li> A physical exhale</li><li>A shedding</li><li>A release</li><li>A purification</li></ul><p>The wall becomes collective memory,  proof that we showed up for our hearts together.</p><h2>What You’ll Leave With</h2><p> A Heart That Feels Cleaner!</p><ul><li>Less spiritually blocked</li><li>Less emotionally stuck</li><li>More open in du’a</li></ul><p> Tools for Overcoming the Nafs</p><ul><li>Reframing rage as fuel that can be purified</li><li>Practicing sincerity (ikhlas)</li><li>Interrupting ego, suspicion, and bitterness</li></ul><p> A Softer Tongue &amp; Cleaner Social Heart<br>Strengthened protection against:</p><ul><li>Gossip</li><li>Backbiting</li><li>Division</li></ul><p> A Felt Sense of Ummah<br>A lived reminder:<br>“I am part of something bigger than my pain.”</p><h2>The Space</h2><p>The environment will be intentionally curated:</p><ul><li>Large canvas/butcher paper wall for collective expression</li><li>Paint stations arranged with care and safety</li><li>Soft lighting</li><li>Reflective sound (Qur’an recitation, instrumental, or silence)</li></ul><p>Mental health and spiritual care considerations will be integrated into the space.</p>

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Grief & Rage

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Grief & Rage

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