Grief and Joy Workshop

Grief and joy are almost polar opposite experiences of life. The workshop intends to explore how grief affects our everyday lives. Whether it be a loss of job, relationship, confidence or loved one. If you are grieving and struggling to find joy, then this is suitable for you.

Our workshop aims to explore:

⁃ Psychological, physical and cultural aspect’s of grief.

⁃ Finding meaning and joy in difficult times

⁃ Honouring where you are at present

⁃ Bringing a sense of calm during difficult times

⁃ Coping strategies

⁃ Practical tools

⁃ Building and maintaining a supportive network

⁃ Discovering joy amidst grief

⁃ Being yourself

⁃ Gifts of grief and joy

We will do this by short presentations. Safe and supportive discussion, voluntary contributions only. Practical exercises.

I will facilitate the group with love and compassion. Martina will provide gentle guided movement with music.

Please bring a light lunch and refreshments will be provided.

We hope you can join us for a day of mindful grief and joy. Packed with love and respect to enable you to step into the dance of life, once again. 🌺