Tuesday, May 7

[Greater Grand] Move 2 Live (M2L) w/ Leyda “Lady Sol” Garcia

A wellness offering that centers easy-going, full body movement, stretching, breath work, and dance as a cultural practice embodying heart..

By Healing Arts Chicago

Select date and time

Tuesday, May 7 · 2 - 3pm CDT

Location

Greater Grand Mental Health

4314 South Cottage Grove Avenue Chicago, IL 60653

Agenda

2:00 PM - 2:15 PM

Welcome & Opening Rituals

2:15 PM - 2:30 PM

Breathe & Stretch

2:30 PM - 2:50 PM

Follow Along Movements (upper & lower body)

2:50 PM - 3:00 PM

Closing Rituals

About this event

Hosted by Artist: Leyda “Lady Sol” Garcia

Program Description: A wellness offering that centers easy-going, full body movement, stretching, breath work, and dance as a cultural practice embodying heart, mind, joy, and self-awareness.
Mobility range will be considered for all bodies, access, and abilities. Chairs can be used for those who cannot stand for long periods of time and/or cannot access yoga mats on the floor. Wear comfortable, stretchy clothing. Yoga socks, mats, and water will be provided"

Program Structure

Drop-In (10 sessions)

Greater Grand

April 23 -June 25th

Tuesdays 2-3pm

Special Considerations: Music will be utilized for movement, meditation, and breathe work

Frequently asked questions

What should we wear?

Comfortable clothing that you can move in (yoga pants, stretchy tank top). Clean sneakers. Yoga socks will be provided.

Do we need to bring our own yoga mat?

No, clean, thick yoga mats are provided.

What else do we need?

Smiles, open heart & a will to care for you.

Do we need to know how to dance?

All workshops are open level, easy on the body, and easy to follow along.

What if we cannot physically access the ground

We can accommodate & modify movements to chair.

Organized by

Healing Arts Chicago