Good Form Running

In this class you will learn simple yet effective points on how to become a more efficient and healthier runner. This introductory class includes demonstration and practice of Good Form drills and running technique. You will have the opportunity to have your gait analyzed on camera with review and discussion before and after learning the three points of GFR.

*Please wear running attire and be ready to begin class at 6pm sharp!*

Instructor: Max King

Cost: FREE