Gong & Sound Bath Meditation Journey with Kristi

Mystic Heart Sound Meditation

Immerse in a Mystic Heart intentional harmonizing soundscape of artisan gongs & harmonizing singing bowls  for a deeply meditative journey

Sudden Valley Yoga

<h3>Immerse in Waves of Vibration and Sound</h3>Experience the restorative power of a sonic sound bath with hand selected artisan gongs and soothing singing bowls with Kristi of Mystic Heart<ul><li>Quiet the mind, drop into heart energy</li><li>Experience full-body relaxation and healing states</li><li>Soothe anxiety, tension and decrease stress</li><li>Feel a deeper interconnection of mind, body, heart and spirit</li></ul>For your maximum comfort create your own ‘nest to rest’ - bring:<ul><li>Bring a small pillow for your head to rest</li><li>Additional props on site</li><li>Optional: bring an eye pillow or cloth to cover your eyes</li><li>Wear something comfortable to relax in</li></ul><ul><li>Open doors about 20 minutes before event</li><li>Seated, chair or reclined meditation welcome</li><li>This event is non-refundable and non-transferable</li></ul>Sound immersion hosted by: Kristi Moseley of Mystic Heart<ul><li>Full calendar at <a href="https://www.mysticheartbeats.com/events" title="https://www.mysticheartbeats.com/events" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">MysticHeartBeats.com</a></li><li>Follow on Instagram <a href="https://www.instagram.com/mysticheartbeats/" title="https://www.instagram.com/mysticheartbeats/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">@ MysticHeartBeats</a></li><li>For more offerings sign-up for <a href="https://www.mysticheartbeats.com/" title="https://www.mysticheartbeats.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Mystic Heart newsletter</a></li></ul>Note: Sudden Valley Yoga Studio is located next to Tino's Pizza (just down the walkway). Free parking.Recommended: plan for a quiet and spacious time after the Sound Bath, if possible, and allow the cultivation of vibration and transformation to continue to circulate within.Suggested: unplug from technology, screens and boisterous environments. Commune with natural elements: moon light, water's edge, fire/candle light or the sound of natural landscapes. Grateful to you for sharing this event if inspired and helping spread the word!