Golden Glow Yoga: Senior Yoga - READ DESCRIPTION BELOW

*** you must register at MSMM to reserve your spot in class***

Ages 18 and over

This class is tailored for adult beginners, with options to suit every body. Whether you're new to yoga or returning after a break, our sessions are crafted to make you feel comfortable and supported. Explore gentle movements and poses designed to enhance flexibility, strength, and overall well-being.